You thought losing weight was an ardurous job? Perhaps, it is not really that a tough task. I suggest eight simple steps, which you can follow in order to acquire that aspiring body.
EATING RIGHT
This is the first and the most effective step to lose weight. And the best way to meet this criterion is by eating healthy food at home. Cooking at home is something that calorie conscious people do. The biggest advantage of preparing your meals at home is that you actually burn calories while cooking, as much as 85 calories per hour. Plus you burn another 35 calories in 15 minutes of washing the dishes after a meal. And while you're at it, keep your mouth preoccupied when preparing food. Chew on gum or drink a cup of tea or coffee to steer clear from unwanted calories.
AFFIX THE RIGHT GRUB
Fixing up a weight loss diet doesn't always mean cutting on food. Successful weight loss diets always encourage you to add up on the right kind of foods, which will keep you full and satisfied rather than making you crave for more. Try eating more berries whenever you're hungry and accommodate more whole grains like finger millet and oats in your diet.
END EMOTIONAL EATING
Be honest to yourself. Know how you're feeling. If you're feeling down and out, talk to a friend or seek professional counseling but don't fall prey to emotional eating. Remember that a tub of choco chip ice cream or a bag of potato chips is not the solution to the problems in your life.
OCCASIONALLY INDULGE
Yet, that doesn't mean you don't allow yourself to pig out on those scrumptious deserts or the appetizing pizza once a way. In fact, it will stop you from letting it build up into an controllable binge. Aim for treats with 200 calories or less, and take a note of those calories in your daily eating routine. Maintain a diary, which will help you monitor your diet.
SNACK ALL DAY
Eating throughout the day with a gap of three to four hours in between will keep you satisfied so that you don't overeat. Keep your portions small and fill up your daily meals with fruits, veggies, whole grains, and other healthy options. Breakfast is the most important meal if the day. So, avoid skipping your first meal in the day as it will bring down your metabolism. Even if you're not hungry when you wake up, eat something. Over time, you develop a morning appetite and you will actually intake less food throughout the day.
SQUEEZE IN SOME EXERCISE
However, simply eating right is not the only method to acquire that aspiring body. A human body was made for movement. Chalk out your day's schedule in such a way that you can squeeze in some time for a good workout. Even 10 minutes of exercise in a day are an effective way to reduce your waist size and body mass index (BMI). Go for a jog, brisk walk, or skip. These are very simple exercises, but the results are extremely beneficial. Yet, if you're not up for a mundane workout, indulge in outdoor sports like cycling and swimming, or even exploring nature trails is an enjoyable activity.
LAUGH AND LOSE WEIGHT
Giggle and gable as much as you please. A recent study suggested that laughing raised energy expenditure and increased heart rate by 10 to 20 percent.Moreover, laughing fir 10 minutes a day will help you burn up to 40 calories.
GET YOUR POSTURE RIGHT
For every inch you slouch, you appear five pounds heavier. To gain the muscle strength and muscle memory for your body to hold itself taller and straighter, add yoga and pilates to your exercise regimen, thrice a week, for 45 minutes.
SHOPPING FOR GROCERIES
Go to the market, shop for fresh fruits and vegetables. Avoid buying processed foods laden with sugar, additives and trans fats. Likewise, keep away from packaged food. Choose fruits and vegetables that are in season because they tend to cost less. When you are shopping for meats opt for lean cuts.
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